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Monday, November 7, 2011

Get Creative With Your Lunch!

One of my favorite lunches is what I like to call a veggie wrap! The great part about this meal is that you can put whatever you want in it! Here's my variation of a veggie wrap...not to be bias or anything but it's really delicious. It leaves me feeling light, energized and satisfied. Enjoy! 

1 Ezekiel tortilla
3 slices of almond cheese (I use the "Lisanatti Foods" brand) 
raw or cooked julienned vegetables (beets, carrots, celery, purple cabbage, radicchio, cauliflower etc) 
4-5 roasted brussel sprouts
1/2 cup of cooked brown rice (optional) 
2 TBSP raw tahini 
A drizzle of olive oil and a dash of sea salt

1. Warm the tortilla by placing it on top of your stove on low heat right over the flame until slightly browned and warm. 
2. spread the raw tahini on one side of the tortilla and around the edges of the tortilla so that it will stick when you roll it up.
3. Place the vegetables, rice and "cheese" on the side of the tortilla where the tahini is spread, then sprinkle veggies with extra-virgin cold pressed olive oil and sea salt. 
4. Wrap it all up and enjoy! 

Have  a beautiful day! 

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