firm tofu (chopped)
bell peppers (chopped)
handful of chopped kale
The full recipe is on Veganstoner.com, I added the kale and garlic powder and forgo the avocado.
The entire process took about 20 minutes and it was SO good!
-Yellow in color with a nutty cheese flavor
-it is an inactive yeast that is favored by vegans because of its similarity to cheese
-has vitamin B12 (vegans need to make sure they get B12 which is regularly found in meat)
-don't get brewer's yeast-it looks similar but it is not the same
-add it to hot popcorn, garlic bread, a stir fry, or pasta sauce
you can get it a little of it at the 'help yourself' part of whole foods. This is definitely a new item I will be adding to my diet!